7 Easy Steps to Perfect Callaloo and Saltfish: Your Caribbean Fix!
A flavorful and easy-to-make Caribbean dish combining callaloo, saltfish, and aromatic spices.
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 1 lb Salted Cod Fish Soaked overnight to remove excess salt
- 1 bunch Callaloo Chopped
- 1 medium Onion Diced
- 2 cloves Garlic Minced
- 1 small Scotch Bonnet Pepper Finely chopped (optional, use with caution!)
- 2 tbsp Coconut Oil
- 0.5 cup Coconut Milk
- 1 tsp Thyme
Instructions
Preparation Steps
- Soak the salted codfish overnight in cold water to remove excess salt. Drain and flake the fish.
- Wash and chop the callaloo. Dice the onion and mince the garlic. Finely chop the Scotch bonnet pepper (if using).
- Heat the coconut oil in a large pot or pan over medium heat. Add the onion and garlic and sauté until softened, about 3-5 minutes.
- Add the flaked saltfish and Scotch bonnet pepper (if using) to the pot. Cook for another 3-5 minutes, stirring occasionally.
- Add the chopped callaloo and thyme to the pot. Stir well to combine.
- Pour in the coconut milk and bring to a simmer. Reduce heat to low, cover, and cook for 20-25 minutes, or until the callaloo is tender.
- Season with salt and pepper to taste. Serve hot with rice or roti.
Notes
Adjust the amount of Scotch bonnet pepper to your spice preference. Be careful when handling it as it can be very hot. For a milder flavor, you can remove the seeds before chopping.