4mediumBoneless, skinless chicken breastsabout 6 ounces each
Olive oil spray
0.75teaspoonSalt
0.75teaspoonGarlic powder
0.75teaspoonOnion powder
0.5teaspoonDried parsley
0.5teaspoonSmoked paprika
0.125teaspoonCayenne pepper
Instructions
Air Fryer Method:
Pound the thicker end of the chicken breasts to make both sides leveled out so they cook evenly.
In a large bowl, combine 6 cups of lukewarm water and 0.25 cup kosher salt. Stir to dissolve.
Add the chicken breasts to the salted water and let them sit, refrigerated, for 1 to 1.5 hours to brine. Remove from water, pat dry with paper towels, and discard the brine.
In a small bowl, combine 0.75 teaspoon salt with the remaining spices (garlic powder, onion powder, parsley, smoked paprika, and cayenne pepper). Spritz the chicken breasts with olive oil spray and rub all over. Then, rub the spice mix evenly over the chicken.
Place the seasoned chicken breasts in the air fryer basket. Air fry in batches at 380°F (193°C) for 5 minutes per side, for a total of 10 minutes, until browned on the outside and cooked through. Ensure the internal temperature reaches 165°F (74°C).
Notes
For larger chicken breasts, you may need to increase the cook time by a few minutes. Always ensure chicken is cooked to an internal temperature of 165°F (74°C).