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–+ servings

Air Fryer Chicken Parmesan

This Air Fryer Chicken Parmesan is quick, easy, and delicious, perfect for a weeknight meal. Made with minimal ingredients and no added oil, it's a healthier take on a classic favorite.
Prep : 10 Total : 25 minutes
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Ingredients
  

Main Ingredients

  • 1.5 lbs boneless, skinless chicken breasts about 3-4 medium chicken breasts
  • 2 large eggs
  • 1 cup finely shredded parmesan cheese divided
  • 0.5 cup plain breadcrumbs
  • 0.125 teaspoon salt
  • 0.125 teaspoon ground pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon red pepper flakes
  • 0.25 teaspoon onion powder
  • 0.125 teaspoon smoked paprika
  • 1 cup marinara sauce
  • olive oil cooking spray

Instructions
 

Preparation Steps

  • First, prepare chicken breasts by placing them on a large cutting board and covering them with parchment paper or plastic wrap. Use a meat tenderizer to pound the chicken to 1/2-inch thick.
  • Next, whisk 2 eggs in a medium bowl and set aside.
  • Place 1/2 cup parmesan cheese, breadcrumbs, and spices in another medium bowl and mix to combine.
  • Dip the chicken breasts into the egg mixture, ensuring they are fully coated. Then dip the chicken breasts into the breadcrumb mixture, making sure both sides are coated. Repeat with all chicken breasts.

Air Fryer Method

  • Preheat air fryer to 375ºF and spray the air fryer basket with nonstick cooking spray.
  • Place one chicken breast in the air fryer basket and spray the top of the chicken with nonstick cooking spray. If your air fryer is large enough, you can cook two chicken breasts at a time, ensuring they do not touch.
  • Air fry chicken breasts for 6 minutes. Then, flip the chicken breast over and top with 1/4 cup of marinara sauce and a generous sprinkle of the remaining parmesan cheese. Air fry for an additional 5-6 minutes or until the internal temperature of the chicken breast reaches 165ºF.
  • Serve immediately over spaghetti with freshly ground pepper and fresh parsley.

Notes

For best results, ensure chicken breasts are evenly pounded. Avoid overcrowding the air fryer to ensure proper crisping.