0.5kilogramBoneless, skinless chicken breastsCut into 1-inch strips
0.5cupButtermilk
1tablespoonHot sauce
Breading
1.5cupAll-purpose flour
0.5cupPanko breadcrumbs
0.5teaspoonSalt
0.5teaspoonBlack pepper
0.5teaspoonPaprika
0.25teaspoonGarlic powder
For Air Frying
1tablespoonOlive oilOr cooking spray
Instructions
Preparation Steps
In a medium bowl, combine the buttermilk and hot sauce. Add the chicken strips and toss to coat. Marinate for at least 10 minutes, or up to 30 minutes in the refrigerator.
In a shallow dish or pie plate, whisk together the flour, panko breadcrumbs, salt, pepper, paprika, and garlic powder.
Remove chicken from the buttermilk mixture, letting excess drip off. Dredge each chicken strip in the flour mixture, pressing to ensure it's fully coated. Place breaded chicken on a clean plate.
Preheat your air fryer to 390°F (200°C). Lightly brush the air fryer basket with olive oil or spray with cooking spray.
Arrange the chicken tenders in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary.
Air fry for 10-12 minutes, flipping halfway through, until golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Serve hot with your favorite dipping sauces.
Notes
These chicken tenders are great served with honey mustard, ranch dressing, or your favorite BBQ sauce.