Go Back Email Link
–+ servings

baked chicken breast

Juicy and tender baked chicken breasts seasoned with herbs and spices, perfect for a quick weeknight dinner or protein-packed meal prep.
Prep : 10 Total : 25 minutes
Rate Pin Share Recipe Print Recipe

Ingredients
  

Main Ingredients

  • 4 piece boneless skinless chicken breasts about 6 oz each
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried rosemary
  • 0.25 teaspoon black pepper

Instructions
 

Preparation Steps

  • Preheat the oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease with oil.
  • Pat the chicken breasts dry with a paper towel. Rub both sides with olive oil.
  • In a small bowl, mix salt, garlic powder, onion powder, thyme, rosemary, and black pepper. Sprinkle seasoning evenly over the chicken breasts.
  • Place the chicken in the prepared baking dish. Bake for 22 to 25 minutes, or until the internal temperature reaches 165°F (74°C).
  • Remove from oven, tent with foil, and let rest for 5 minutes before serving.

Notes

For extra flavor, add lemon slices or minced garlic before baking. Leftovers can be stored in the refrigerator for up to 4 days.