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+ servings

Baked Onion Rings

Crispy and light baked onion rings with no greasy mess!
Prep : 10 Total : 25 minutes

Ingredients
  

Main Ingredients

  • 1 medium onion sliced into 0.25 inch rings
  • 2.25 cups low fat buttermilk
  • 0.5 cup panko bread crumbs
  • 0.25 cup Italian seasoned whole wheat bread crumbs
  • 0.25 cup crushed corn flake crumbs
  • salt to taste
  • olive oil baking spray

Instructions
 

Preparation Steps

  • Place slices of onion in a shallow dish.
  • Pour the buttermilk over the top and let them soak for about 1 - 2 hours, refrigerated.
  • Preheat oven to 450 degrees.
  • Line baking sheet with parchment paper or foil.
  • Combine panko, bread crumbs and corn flakes and place half of the crumbs in a large dish, season with salt. Reserve the rest for when the first batch is used up.
  • This should help avoid clumping and they should stick better to the onions.
  • Dip each soaked onion ring into the crumb mixture; coat well.
  • Place rings onto two cookie sheets.
  • Lightly spray with oil.
  • Bake about 12 minutes or until golden brown.
  • Serve immediately.

Notes

Serve with your favorite dipping sauce.