Preparation Steps

• Preheat the oven to 425°F. Spray a sheet pan with olive oil spray.
• Microwave broccoli with 1 tablespoon water for 1 minute until soft. Drain and season with 1/4 teaspoon salt.
• In a small bowl, beat egg with water. In a separate bowl, place breadcrumbs.
• If chicken isn't thin enough, pound it to 1/4 inch thickness. Season both sides with 1/2 teaspoon salt.
• Place a slice of cheddar in the center of each chicken cutlet, top with broccoli.
• Roll up the chicken, securing with toothpicks to cover the filling completely.
• Dip each roll into the egg wash, then coat with breadcrumbs. Transfer to the sheet pan.
• Spray the tops with olive oil and bake for approximately 25 minutes until cooked through.