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+ servings

Chicken Broccoli Cauliflower Rice

A delicious and healthy one-pan meal featuring tender chicken, fresh broccoli, and cauliflower rice.
Prep : 10 Total : 25 minutes

Ingredients
  

Main Ingredients

  • 1.5 pounds boneless, skinless chicken breasts cut into 1-inch cubes
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups broccoli florets
  • 2 cups cauliflower rice
  • 0.5 cup chicken broth
  • 0.5 cup shredded cheddar cheese

Instructions
 

Preparation Steps

  • Season the chicken cubes with salt and pepper.
  • Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
  • Add the seasoned chicken to the hot skillet and cook until browned on all sides, about 5-7 minutes. Remove chicken from skillet and set aside.
  • Add the chopped onion to the skillet and cook until softened, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.
  • Stir in the broccoli florets and cauliflower rice. Cook for 5 minutes, stirring occasionally, until the vegetables are slightly tender.
  • Pour in the chicken broth and bring to a simmer. Return the cooked chicken to the skillet.
  • Cover the skillet and let it simmer for 10-12 minutes, or until the chicken is cooked through and the vegetables are tender.
  • Sprinkle the shredded cheddar cheese over the top. Cover for an additional minute until the cheese is melted.
  • Serve hot.

Notes

This is a great weeknight meal that is both healthy and satisfying. Feel free to add other vegetables like bell peppers or mushrooms.