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Chicken Broccoli Cauliflower Rice
A delicious and healthy one-pan meal featuring tender chicken, fresh broccoli, and cauliflower rice.
Prep
: 10
Total
: 25 minutes
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Ingredients
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2x
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Main Ingredients
1.5
pounds
boneless, skinless chicken breasts
cut into 1-inch cubes
0.5
teaspoon
salt
0.25
teaspoon
black pepper
1
tablespoon
olive oil
1
medium
onion
chopped
2
cloves
garlic
minced
4
cups
broccoli florets
2
cups
cauliflower rice
0.5
cup
chicken broth
0.5
cup
shredded cheddar cheese
Instructions
Preparation Steps
Season the chicken cubes with salt and pepper.
Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
Add the seasoned chicken to the hot skillet and cook until browned on all sides, about 5-7 minutes. Remove chicken from skillet and set aside.
Add the chopped onion to the skillet and cook until softened, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.
Stir in the broccoli florets and cauliflower rice. Cook for 5 minutes, stirring occasionally, until the vegetables are slightly tender.
Pour in the chicken broth and bring to a simmer. Return the cooked chicken to the skillet.
Cover the skillet and let it simmer for 10-12 minutes, or until the chicken is cooked through and the vegetables are tender.
Sprinkle the shredded cheddar cheese over the top. Cover for an additional minute until the cheese is melted.
Serve hot.
Notes
This is a great weeknight meal that is both healthy and satisfying. Feel free to add other vegetables like bell peppers or mushrooms.