8slicesboneless skinless chicken cutletsabout 3 oz each
0.5cupsun dried tomato bruschetta
0.5cuppart-skim shredded mozzarella
0.5cupchopped baby spinach
0.25smallred onionsliced
0.25cupseasoned breadcrumbs
0.25cupgrated Pecorino Romano cheeseor Parmesan
0.5lemonjuice of lemon
1tbspolive oil
sprayolive oil non-stick spray
Instructions
Preparation Steps
Combine breadcrumbs and grated cheese in a shallow bowl.
Combine olive oil, lemon juice, and pepper in another bowl. Preheat oven to 450°F.
Lightly spray a 9 x 12 inch baking dish with non-stick spray.
Place each chicken cutlet on a surface and spread 1 tbsp sun-dried tomato bruschetta, 1 tbsp mozzarella, 1 tbsp spinach, and some red onion in the center. Roll and place seam side down.
Repeat with remaining chicken.
Dip each rolled chicken into lemon mixture, then into breadcrumb mixture, and transfer to the prepared dish.
Spray the tops with olive oil spray. Bake for 25 minutes until golden and cooked through.
Notes
Serve hot with a side salad or your favorite vegetables.