1.5poundswhite fish filletslike cod, tilapia, or snapper
1cupfull-fat coconut milk
0.5cupfresh lime juice
2clovesgarlicminced
1tablespoongrated fresh ginger
0.5teaspoonred pepper flakesoptional
1tablespoonolive oil
0.25cupchopped fresh cilantrofor garnish
0.5teaspoonsalt
0.25teaspoonblack pepper
Instructions
Preparation Steps
Preheat your oven to 400°F (200°C).
Pat the fish fillets dry with paper towels and season them with salt and pepper.
1.5 pounds white fish fillets
In a shallow dish or baking pan, whisk together the coconut milk, lime juice, minced garlic, grated ginger, and red pepper flakes (if using).
1.5 pounds white fish fillets
Place the seasoned fish fillets in the coconut-lime mixture, ensuring they are well coated. Let them marinate for about 10-15 minutes at room temperature.
1.5 pounds white fish fillets
Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the fish fillets for about 2 minutes per side until lightly golden.
1.5 pounds white fish fillets
Pour the remaining coconut-lime marinade over the fish in the skillet.
1.5 pounds white fish fillets
Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.
Garnish with fresh cilantro before serving.
1.5 pounds white fish fillets
Notes
Serve with steamed rice or a fresh salad for a complete meal.