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+ servings

creamy squash soup

A simple and creamy squash soup with only a few ingredients.
Prep : 10 Total : 25 minutes

Ingredients
  

Main Ingredients

  • 1 medium kabocha squash peeled, seeded, and diced
  • 1 yellow onion roughly chopped
  • 2 cloves garlic smashed
  • 2 tablespoons olive oil
  • 1.25 cup milk
  • 0.25 teaspoon cayenne pepper
  • toasted walnuts for topping
  • salt to taste
  • cream for topping, optional

Instructions
 

Preparation Steps

  • Cut the squash into wedges. Scoop out the seeds, cut off the rind, and dice the squash.
  • Heat the oil in a large skillet over medium-high heat. Add the squash, onion, and garlic. Sprinkle with a little salt and saute until lightly browned and the squash is cooked through.
  • Place the cooked squash in a blender and add the milk and cayenne. Blend for 3-5 minutes or until the mixture is very smooth. Season generously with salt. Top each serving with toasted walnuts, cheese, or cream.

Notes

This is a quick and easy soup, perfect for a weeknight meal.