ground beef cauliflower rice casserole
A delicious low-carb casserole combining ground beef, cauliflower rice, and cheese, baked to perfection.
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 1 pound lean ground beef
- 1 teaspoon Italian seasoning
- 0.5 teaspoon sweet paprika
- to taste salt and freshly ground black pepper
- 10 ounces frozen cauliflower rice, cooked
- 1 cup sour cream
- 1 tablespoon butter
- 0.5 teaspoon dried basil
- 2.5 tablespoons milk
- 8 ounces shredded Italian blend cheese
Instructions
Preparation Steps
- Preheat the oven to 375°F.
- Heat the olive oil in a large skillet over medium-high heat. Add diced onions and cook for 2 minutes. Stir in minced garlic and cook for 20 seconds.
- Add ground beef and season with Italian seasoning, paprika, salt, and pepper. Cook until beef is browned, breaking it apart with a spoon.
- Add the cooked cauliflower rice and stir to combine. Remove from heat and set aside.
- In a bowl, mix sour cream, butter, basil, and milk until smooth. Combine with beef mixture.
- Transfer the mixture to a baking dish, top with shredded cheese.
- Bake for 22-25 minutes until bubbly and cheese is melted. Let stand for 7-10 minutes before serving.
Notes
This casserole is perfect for a low-carb diet and can be customized with your favorite cheese or spices.