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+ servings

Hearty Black Bean Soup

A comforting and flavorful black bean soup, perfect for a chilly evening. Packed with protein and fiber.
Prep : 10 Total : 25 minutes

Ingredients
  

Main Ingredients

  • 2 tablespoon Olive oil
  • 1 large Onion chopped
  • 3 cloves Garlic minced
  • 2 teaspoon Cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Smoked paprika
  • 4 cans Black beans rinsed and drained (15 ounce each)
  • 4 cups Vegetable broth
  • 1 can Diced tomatoes undrained (14.5 ounce)
  • 0.5 cup Cilantro chopped, for garnish
  • 0.5 cup Sour cream for garnish (optional)
  • 0.25 cup Lime juice freshly squeezed

Instructions
 

Preparation Steps

  • Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and cook until softened, about 5-7 minutes.
  • Add minced garlic, cumin, chili powder, and smoked paprika. Cook for another minute until fragrant, stirring constantly.
  • Add the rinsed and drained black beans, vegetable broth, and undrained diced tomatoes to the pot. Stir to combine.
  • Bring the soup to a boil, then reduce heat and simmer for at least 30 minutes, or until flavors have melded and the soup has thickened slightly. For a creamier texture, you can mash some of the beans against the side of the pot with a spoon or use an immersion blender for a portion of the soup.
  • Stir in the fresh lime juice just before serving.
  • Ladle the soup into bowls and garnish with chopped cilantro and a dollop of sour cream, if desired.

Notes

This soup can be made ahead of time and reheats well. It also freezes beautifully.