How to Whip Up the Best High Protein Chicken Orzo in 7 Easy Steps
This High Protein Chicken Orzo is a quick and easy meal packed with flavor and nutrients. Perfect for a healthy lunch or dinner!
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 1.5 lb Chicken Breast Cut into 1-inch cubes
- 1 cup Orzo Pasta
- 1 cup Broccoli Florets
- 0.5 cup Sun-Dried Tomatoes Oil-packed, drained
- 2 tablespoon Olive Oil
- 1 teaspoon Garlic Powder
- 0.5 teaspoon Dried Oregano
- 0.25 teaspoon Red Pepper Flakes Optional
- to taste Salt and Pepper
Instructions
Preparation Steps
- Cook orzo according to package directions. Drain and set aside.
- In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned and cooked through, about 5-7 minutes.
- Add broccoli florets and sun-dried tomatoes to the skillet and cook for 3-5 minutes, or until broccoli is tender-crisp.
- Stir in garlic powder, oregano, and red pepper flakes (if using). Season with salt and pepper to taste.
- Add cooked orzo to the skillet and toss to combine. Cook for another 2-3 minutes, or until heated through.
- Serve immediately and enjoy!
Notes
For extra flavor, add a squeeze of lemon juice before serving. Garnish with fresh parsley or basil.