Italian White Bean Kale Soup
A hearty, healthy soup featuring Italian white beans and fresh kale, perfect for any weather.
Ingredients
Main Ingredients
- 2 cups cannellini beans canned, drained and rinsed
- 1 bunch kale chopped
- 4 cups chicken broth low sodium
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 teaspoon Italian seasoning
- 0.25 teaspoon salt or to taste
- 0.25 teaspoon black pepper or to taste
Instructions
Preparation Steps
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the Italian seasoning, salt, and pepper. Add the cannellini beans and chicken broth, then bring to a simmer.
- Add the chopped kale to the pot and continue to cook until the kale is wilted and the soup has thickened slightly, about 10-15 minutes.
- Adjust seasoning to taste and serve hot.
Notes
For a vegetarian version, use vegetable broth instead of chicken broth.