Nourishing Bowls with Turmeric Sweet Potatoes and Lemon Dressing
A vibrant and healthy bowl filled with turmeric sweet potatoes, brown rice, greens, and a zesty lemon dressing. Perfect for a light and satisfying meal.
Prep
: 10
Total
: 25 minutes
Ingredients
Turmeric Mashed Sweet Potatoes
- 2 large sweet potatoes cut into chunks
- 0.5 swish olive oil
- 2 teaspoons turmeric
- 2 cloves garlic minced
- 2 cups vegetable broth
Lemon Dressing
- 0.25 cup lemon juice
- 0.33 cup olive oil
- 1 small clove garlic
- 2 teaspoons agave
- 0.25 cup parsley leaves
- 0.25 teaspoon salt more to taste
For Serving
- poached or scrambled eggs
- brown rice or quinoa
- arugula or spinach or greens
- pistachios or other nuts for topping
Instructions
Preparation Steps
- TURMERIC MASHED SWEET POTATOES: Heat the sweet potatoes with olive oil in a skillet over medium high heat. Add the turmeric and toss to coat. Add the garlic and vegetable broth. Simmer until the potatoes are soft and the liquid is almost all absorbed. Transfer to a small bowl and mash. Season with salt and pepper and/or a touch of cream if you want to be lush about it.
- DRESSING: Pulse all ingredients in a blender or food processor. Season to taste.
- BOWLS: Toss the greens with a little dressing. You can also stir a little dressing into the sweet potatoes – that’s yummy. Serve each bowl with the mashed sweet potatoes, brown rice, greens, and a scrambled or poached or fried egg. Top with more dressing and a handful of pistachios.
Notes
This recipe is a fantastic way to pack in nutrients. Feel free to customize with your favorite grains, greens, and toppings.