Overnight Oats with Chia Seeds
A simple and nutritious way to start your day, these overnight oats are packed with fiber and flavor. Ready in minutes, they're perfect for busy mornings.
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 0.5 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup milk any kind you prefer
- 0.5 teaspoon vanilla extract
- sweetener to taste e.g., maple syrup, honey, or a pinch of stevia
Instructions
Preparation Steps
- In a jar or container, combine the rolled oats and chia seeds. Stir to distribute evenly.
- Pour in the milk and vanilla extract. Add your preferred sweetener.
- Stir everything together until well combined. Make sure there are no clumps of oats or chia seeds stuck at the bottom.
- Cover the jar or container and refrigerate overnight, or for at least 4 hours.
- In the morning, give the oats a good stir. If they are too thick, you can add a splash more milk. Serve cold, with your favorite toppings.
Notes
Optional toppings include fresh fruit, nuts, seeds, or a dollop of yogurt.