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+ servings

Quinoa Stuffed Tomatoes

High-protein, veggie-packed quinoa stuffed tomatoes are a quick and healthy meal idea! Enjoy juicy tomatoes baked with a savory filling.
Prep : 10 Total : 25 minutes

Ingredients
  

Main Ingredients

  • 8 medium ripe tomatoes
  • 1 cup quinoa
  • 2 cups water
  • 2 teaspoons olive oil
  • 6 cups fresh baby spinach
  • 3 cloves garlic minced
  • 1 teaspoon fresh parsley chopped
  • 1 cup shredded mozzarella cheese
  • 0.33 cup grated parmesan cheese

Instructions
 

Preparation Steps

  • Preheat oven to 375°F.
  • Slice off 1/2 inch of the stem end of the tomatoes and hollow out the inside.
  • Slice just a small section off of the bottom of the tomatoes so that they will sit flat on a baking sheet.
  • Sprinkle salt in the hollow portion of each tomato and place hollow side up on the baking sheet. Set aside.
  • Place water and quinoa in a saucepan and bring to a boil; lower to a simmer, cover, and cook for 15 minutes.
  • Meanwhile, heat the olive oil in a frying pan and stir in the spinach; season with salt and pepper, and cook until just wilted.
  • Stir in the garlic and parsley, cook for a minute longer, and remove from the burner.
  • Add cooked quinoa to the spinach and mix well.
  • Taste for salt and pepper and adjust accordingly.
  • Evenly divide the filling among the tomatoes.
  • Cover with foil and bake for 20 minutes.
  • Remove foil, sprinkle tops with parmesan cheese and mozzarella cheese.
  • Bake uncovered for an additional 5 minutes or until cheese is melted.
  • Serve.

Notes

These quinoa stuffed tomatoes are a great vegetarian option for lunch or a light dinner.