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+ servings

Sweet Potato Sausage Kale Soup

A hearty and flavorful soup packed with sweet potatoes, savory sausage, and nutritious kale.
Prep : 10 Total : 25 minutes

Ingredients
  

Main Ingredients

  • 0.5 pound Italian sausage sweet or spicy, casings removed
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 medium sweet potatoes peeled and diced
  • 4 cups chicken broth
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon red pepper flakes optional
  • 4 cups kale stems removed and chopped
  • 0.5 cup heavy cream optional, for richness
  • Salt and freshly ground black pepper to taste

Instructions
 

Preparation Steps

  • In a large pot or Dutch oven, cook the Italian sausage over medium heat until browned and crumbled. Remove the sausage with a slotted spoon and set aside, leaving the drippings in the pot.
  • Add the olive oil to the pot if needed, then add the chopped onion and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
  • Stir in the diced sweet potatoes, chicken broth, dried thyme, and red pepper flakes (if using). Bring the soup to a boil, then reduce heat and simmer, covered, for about 15-20 minutes, or until the sweet potatoes are tender.
  • Add the chopped kale and the cooked sausage back to the pot. Stir and cook for another 5 minutes, or until the kale is wilted.
  • If desired, stir in the heavy cream and heat through. Season with salt and pepper to taste.
  • Ladle the soup into bowls and serve hot.

Notes

This soup is delicious on its own or served with crusty bread for dipping.