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+ servings

How To Toast Pumpkin Seeds Perfectly

Learn how to toast pumpkin seeds perfectly in the oven. These crispy, golden brown roasted pumpkin seeds make a delicious and healthy fall snack.
Prep : 10 Total : 25 minutes

Ingredients
  

Main Ingredients

  • 1.5 cups fresh pumpkin seeds
  • 1 tablespoon olive oil
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon black pepper

Instructions
 

Preparation Steps

  • Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  • Remove the seeds from the pumpkin. Place them in a colander and rinse thoroughly under cold water to remove the pulp and stringy fibers.
  • Pat the seeds completely dry using a clean kitchen towel or paper towels. Removing moisture is key to getting them crispy.
  • In a medium bowl, toss the dried pumpkin seeds with olive oil, sea salt, garlic powder, and black pepper until evenly coated.
  • Spread the seasoned seeds in a single, even layer on the prepared baking sheet.
  • Bake for 12 to 15 minutes, stirring the seeds every 5 minutes to ensure even browning. Watch closely towards the end so they do not burn.
  • Remove from the oven and let the seeds cool completely on the baking sheet. They will become crispier as they cool.

Notes

Store roasted pumpkin seeds in an airtight container at room temperature for up to 2 weeks.