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If you’re ready to transform a few simple ingredients into a culinary masterpiece, then dive into the wonders of the Bacon Brussels Sprout Salad. Perfectly crisp bacon and tender Brussels sprouts combined with a zesty citrus vinaigrette make this salad a symphony of flavor and texture. While you’re perfecting your salad dressing skills, consider checking out Serious Eats’ Guide to Making Citrus Vinaigrette. Whether you’re a seasoned chef or a home cook, this recipe elevates a common vegetable into gourmet delight.
Ingredients List
To create this exquisite dish, you’ll need some fresh, delicious ingredients to ensure every bite is perfection. Here’s what you need:
- Brussels Sprouts: Choose fresh, firm, and green Brussels sprouts for the best flavor and texture. Interested in more benefits? Explore the Health Benefits of Brussels Sprouts.
- Bacon: Opt for thick-cut bacon for the most satisfying crunch and savory goodness.
- Olive Oil: Extra virgin olive oil enhances the flavor profile with its fruity, nutty essence.
- Fresh Citrus: Both lemon and orange zest are crucial for the vinaigrette’s zesty kick.
- Apple Cider Vinegar: Adds a touch of acidity that balances the richness of the bacon.
- Honey: A hint of honey introduces a natural sweetness.
- Sea Salt & Black Pepper: Season to taste for the perfect savory finish.
Timing
In the bustling world of today, knowing how long a recipe takes is crucial. Here’s a breakdown of the timing for the Bacon Brussels Sprout Salad:
- Preparation Time: About 15 minutes. This includes cutting and preparing all the ingredients.
- Cooking Time: Approximately 20-25 minutes. It allows the bacon and Brussels sprouts to reach the desired crispness. For other delicious dishes using bacon, see Bon Appétit’s Bacon and Brussels Sprouts Potato Salad.
- Total Time: 40 minutes. This is the total time to create a rich and flavorful salad.
This balance of preparation and cooking time makes this salad feasible for both weekdays and special occasions.
Step-by-Step Instructions
Step into your kitchen with these comprehensive instructions and craft the perfect Bacon Brussels Sprout Salad with ease.
Step 1: Prepare the Ingredients
Start by washing the Brussels sprouts thoroughly. Trim off the ends and remove any discolored leaves. Once cleaned, cut each sprout in half lengthwise for even cooking and easier consumption. Set aside. For the bacon, cut it into small strips that will nicely crisp up when cooked.
Step 2: Cook the Bacon
In a large skillet, heat a bit of olive oil over medium heat. Add the bacon strips and fry them until they’re golden brown and crispy. It’s crucial not to overcook here; the goal is crispy bacon, not burnt pieces. Once cooked, remove the bacon with a slotted spoon and let it drain on a paper towel.
Step 3: Sauté the Brussels Sprouts
Using the leftover bacon fat in the skillet, add the halved Brussels sprouts. Sauté them over medium heat, stirring occasionally, until they are golden on their edges and tender. This usually takes about 10-15 minutes. The key is to achieve a tender center with a lightly crisp exterior.
Step 4: Make the Citrus Vinaigrette
While the Brussels sprouts are cooking, prepare the citrus vinaigrette. In a small bowl, combine olive oil, apple cider vinegar, honey, lemon zest, and orange zest. Whisk together until the dressing emulsifies and is thoroughly smooth. Season to taste with sea salt and black pepper.
Step 5: Assemble the Salad
In a large mixing bowl, combine the cooked Brussels sprouts and crispy bacon. Pour the citrus vinaigrette over the mixture and toss until everything is evenly coated. Taste and adjust seasoning if necessary. If you’re a fan of combining simplicity and sophistication in the kitchen, be sure to check out this similar Bacon Brussels Sprout Salad for more delightful variations.
Nutritional Info
Nutritional awareness is important, whether you’re a health nut or a foodie who simply likes to know their numbers. Here’s the nutritional breakdown for a serving size:
- Calories: Approximately 350 per serving.
- Protein: 15g, largely contributed by the bacon.
- Carbohydrates: 18g.
- Fats: 25g, primarily healthy fats from olive oil.
- Fiber: 5g, brought in by the Brussels sprouts.
Furthermore, Brussels sprouts are a remarkable source of Vitamin C and K, dietary fiber, and antioxidants. These benefits make this salad not only delicious but also an enriching part of your meal plan.
Healthier Alternatives
If you’re looking to enjoy this Bacon Brussels Sprout Salad with a healthier twist, consider these modifications:
- Turkey Bacon: Swap traditional bacon for turkey bacon to reduce saturated fat content while keeping that meaty flavor. You might also explore our healthy cupcake alternatives for more nutritious choices in your diet.
- Reduce Oil: Limit the amount of oil without compromising texture by roasting the Brussels sprouts instead of frying.
- Honey Substitute: Use maple syrup or a stevia-based substitute if you’re aiming to cut down on sugar.
- Additional Greens: Add spinach or kale to increase fiber content while providing a nutrient boost.
Adapting this recipe to your dietary needs doesn’t mean sacrificing flavor. These tweaks maintain the essence of the dish while fitting into various lifestyle choices.
Bacon Brussels Sprouts Salad Recipe
Serving Suggestions
This salad can be the star of the show or a stellar companion to a hearty main. Here are some creative ways to serve:
- As a Main Course: Top with grilled chicken or salmon for a robust, protein-packed meal.
- For a Light Lunch: Pair with whole grain bread or a cup of soup, perfect for a balanced midday meal.
- Festive Side: Serve alongside a holiday meal of roast turkey or ham for a modern twist on tradition.
- Party Appetizer: Present in small bowls or cups for guests to enjoy a flavorful start.
Common Mistakes to Avoid
To ensure the perfect Bacon Brussels Sprout Salad, steer clear of these all-too-common errors:
- Inadequate Searing: Brussels sprouts need to be caramelized for flavor. Avoid overcrowding the pan to get a nice caramelization.
- Uneven Cutting: Ensure sprouts and bacon are consistently cut for even cooking and balanced flavor distribution.
- Overcooking Bacon: Set the bacon to medium heat to avoid burning first and then crisping second.
- Under-seasoning: Taste your salad before serving, adjusting salt and pepper if needed to work in harmony with the citrus vinaigrette.
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