There’s nothing quite like starting your day with a refreshing smoothie that is as delicious as it is nutritious. This strawberry peach banana smoothie is a delightful combination of flavors that not only energizes you but also keeps you full for hours. Packed with vitamins and antioxidants, this smoothie is perfect for breakfast on the go or a healthy midday snack.
Growing up, my mom would often whip up this smoothie on warm summer mornings. Using freshly picked strawberries and peaches from our backyard garden, she created a refreshing breakfast treat that my siblings and I would enjoy at the start of a busy day. The familiar sound of the blender and the sweet, fruity aroma was enough to lure us out of bed with anticipation.
Why You’ll Love This Recipe
One sip of this smoothie and you’ll see why it’s a staple in our home. It’s not only vibrant and delicious but also incredibly easy to make. This recipe is a lifesaver for busy mornings when you need a quick breakfast. It’s also versatile—frozen fruits add an extra chill and creaminess to the blend, making it adaptable at any time of year.
Ingredients Notes
To capture the essence of summer, use fresh strawberries and peaches when in season. Frozen ones also work wonderfully and often eliminate the need for ice. Bananas add natural sweetness and creaminess, so ensure they are ripe. If you’re lactose intolerant or vegan, swap the yogurt with almond or coconut yogurt. For added nutrition, throw in a scoop of protein powder or a handful of spinach.
Recipe Steps
Step 1
Start by peeling the banana. Break it into chunks and place it into a blender.
Step 2
Add the strawberries and peaches. If using fresh fruits, consider slightly freezing them first for a cold and thicker consistency.
Step 3
Next, scoop in the yogurt. This will add a delightful creaminess and a tangy flavor balance to the fruits.
Step 4
Pour in your choice of milk. Start with a half cup and add more if needed to adjust the thickness to your preference.
Step 5
Blend on high speed until you achieve a smooth texture. Taste and adjust by adding honey or another sweetener if needed.
Storage Options
If you have leftovers, pour them into an airtight container and refrigerate. They can last up to two days. For longer storage, freeze the smoothie in ice cube trays. When ready to enjoy, blend the cubes with a splash of milk to restore the creamy goodness.
Variations & Substitutions
For a tropical twist, consider adding a few slices of pineapple or mango. To cater to dietary needs, use plant-based milk or yogurt alternatives. You can also enhance the health factor by adding a teaspoon of chia seeds or flaxseeds for extra fiber.
Serving Suggestions
This smoothie is perfect for breakfast or as a post-workout recovery drink. Pair it with a slice of whole-grain toast or a handful of nuts for a balanced meal. For added fun, serve it in a mason jar with a vibrant straw to encourage kids and adults alike to enjoy fruits in a whole new way.
Frequently Asked Questions
Can I make this smoothie ahead of time? Absolutely. Preparing and freezing smoothies in advance can be a big time saver. Just blend, pour into a suitable container, and freeze it. When you’re ready to use it, let it thaw slightly before blending again.
What can I add to make the smoothie more filling? To make this smoothie more satiating, try adding a tablespoon of nut butter for healthy fats and protein powder for an extra energy boost. These additions make it a more balanced option that can keep you full longer.
How can I adjust the sweetness of the smoothie? If your fruits aren’t as sweet as desired, add honey, agave syrup, or a pitted date to enhance the sweetness. Remember, a ripe banana naturally adds a lot of sweetness, so taste before adding extra sweeteners.
Strawberry Peach Banana Smoothie
Ingredients
Main Ingredients
- 1 cup strawberries fresh or frozen
- 1 cup peaches sliced
- 1 medium banana ripe
- 1 cup almond milk unsweetened
Instructions
Preparation Steps
- Add strawberries, peaches, banana, and almond milk to a blender.
- Blend until smooth and creamy.
