Looking for a quick and delicious meal option that requires only pantry staples? Discover the magic of making these 7-ingredient quesadillas with minimal effort yet maximum flavor. Packed with melty cheese, flavorful fillings, and only a handful of additional ingredients, these quesadillas are perfect for busy weeknights or a lazy weekend brunch.
Growing up, quesadillas were a staple in our household, often served for lunch during our busy school days. My mom had this knack for turning simple ingredients into a meal that felt gourmet. It was her secret barrage of spices and her insistence on using freshly grated cheese that made all the difference. Now, every time I make this dish, it transports me back to those bustling mornings and warm family lunches around our wooden kitchen table.
Why You’ll Love This Recipe
These quesadillas are not only quick to make but also highly customizable. Whether you’re a vegetarian or a meat lover, the recipe caters to everyone’s tastes. The best part? These quesadillas use only seven ingredients, all of which are likely sitting right in your pantry and fridge. They’re perfect for when you need to whip up something delicious without planning an elaborate meal. Plus, they’re a hit with kids and adults alike, making them an excellent choice for family dinners or parties.
Recipe Steps
Step 1
Begin by gathering all your ingredients: tortillas, cheese, a can of black beans, a jar of salsa, your choice of protein (such as shredded chicken or tofu), some green onions, and fresh cilantro. Grate the cheese and chop the onions and cilantro.
Step 2
Heat a non-stick skillet over medium heat. Once hot, place a tortilla on the skillet. Sprinkle a layer of cheese, followed by black beans, your chosen protein, green onions, and cilantro. Top with another tortilla.
Step 3
Allow the bottom tortilla to crisp up and the cheese to melt for about 2-3 minutes. Carefully flip the quesadilla using a spatula and cook the other side until it’s golden brown and crispy.
Step 4
Remove the quesadilla from the skillet and let it rest for a minute. This helps the cheese firm up slightly, making it easier to cut. Using a sharp knife or pizza cutter, slice the quesadilla into wedges.
Step 5
Serve the quesadilla slices on a platter with a side of salsa or sour cream. Garnish with extra cilantro, if desired, for an added burst of freshness.
Storage Options
Quesadillas can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a preheated oven at 350°F for about 10 minutes until they’re warm and the cheese is melted again. If you wish to freeze them, tightly wrap each quesadilla in plastic wrap and place them in a zip-lock bag. They can be frozen for up to a month. Reheat them from frozen in a skillet over low heat or in the oven.
Variations & Substitutions
For a vegan version, substitute the cheese with your favorite plant-based alternative and the protein with sauteed mushrooms or roasted sweet potatoes. If you’re looking for a spicier kick, consider adding sliced jalapenos or a sprinkle of chili powder. You can also experiment with different cheeses like pepper jack or smoked gouda for a unique flavor profile.
Frequently Asked Questions
Can I make these quesadillas ahead of time? Yes, you can prepare and assemble your quesadillas a few hours before you plan to cook them. Simply wrap them tightly in plastic wrap and store in the fridge until you’re ready to cook. However, for the best texture, it’s recommended to cook fresh just before serving.
What is the best type of cheese to use for quesadillas? While the classic choice is a good melting cheese such as Monterey Jack or cheddar, you can use any cheese that melts well such as mozzarella or a Mexican cheese blend. Ensure the cheese is grated for even melting and distribution across the quesadilla.
How can I make these quesadillas healthier? To make the quesadillas healthier, consider using whole wheat tortillas and adding more veggies such as bell peppers or spinach. Opt for reduced-fat cheese and use lean proteins like grilled chicken or turkey. This way, you maintain all the delicious flavors with a healthier twist.
7-Ingredient Quesadillas
Ingredients
Main Ingredients
- 2 cups shredded cheese cheddar or Mexican blend works well
- 4 pieces flour tortillas 8-inch size
- 1 cup cooked chicken shredded
- 1 medium red bell pepper sliced
- 1 tbsp olive oil
- 0.5 cup salsa
- 0.25 tsp ground cumin optional
Instructions
Preparation Steps
- Heat olive oil in a pan over medium heat.
- Add the bell pepper slices to the pan and sauté until soft, about 5 minutes.
- Remove the peppers from the pan. Place one tortilla in the pan and sprinkle half of the cheese onto it.
- Add half of the chicken, sautéed peppers, and spoonfuls of salsa on top of the cheese.
- Sprinkle cumin over the toppings, if using, and top with the second tortilla.
- Cook until the bottom tortilla is golden brown, then flip to cook the other side until golden and the cheese is melted.
- Repeat with remaining tortillas and ingredients. Cut into wedges and serve warm.
