Okay, friends, buckle up because I’m about to share a recipe that completely changed the way I feel about kale. I know, I know, kale gets a bad rap. It’s often relegated to the realm of dry, bitter salads that you politely nibble on while secretly wishing for a creamy Caesar. But trust me on this one. This massaged kale salad is a game-changer. Think of it like the kale version of that incredible spinach and artichoke dip everyone raves about – surprisingly addictive, incredibly flavorful, and something you’ll actually *crave*. I’ve been making this for years, and it’s a staple at potlucks, BBQs, and even just a quick weeknight dinner. It’s ridiculously easy, shockingly delicious, and yes, even *my* picky eaters devour it. The secret? Massage kaleIs it magic until it’s tender and sweet?
What is massaged kale salad?
So, what exactly *is* massaged kale salad? Well, it’s essentially a kale salad where you actively “massage” the kale leaves with a dressing. Think of it as giving your kale a spa day! This process breaks down the tough fibers in the kale, making it incredibly tender and palatable. It’s not just wilting the kale, it’s actively transforming its texture and flavor. It’s like the difference between a rigid, uncomfortable sweater and a soft, well-worn one. The massaging helps the dressing penetrate the leaves, infusing them with flavor and creating a salad that’s far from bitter or boring. It’s essentially a shortcut to making kale taste amazing, and once you try it, you’ll never go back to regular kale salads again.
Why You’ll Love This Recipe
Why am I obsessed with this massaged kale salad? What are some highlights for you?
- Flavor Explosion:The combination of the slightly sweet, tender kale, the tangy dressing, and the crunchy toppings is a must try. What are some of the best symphonies of flavors that dance on your taste buds? I always add a little bit of everything bagel seasoning for an extra kick!
- Effortless Seriously, this recipe is SO easy. Once you get the hang of the massaging technique, it comes together in minutes. It’s the perfect weeknight dinner side dish or a last-minute potluck contribution.
- Budget FriendlyKale is a nutritional powerhouse that’s also incredibly affordable. What are some healthy ways to eat salad without breaking the bank?
- Versatile SuperstarThis salad is a blank canvas for your creativity. What’s your favorite way to serve grilled chicken? What are the best chickpeas for a complete meal What are some great recipes for a healthy meal?
What I love *most* about this recipe is how it completely changed my perspective on kale. Before, I dreaded eating it. Now, I actively look forward to it. It’s a testament to the power of proper preparation and a reminder that even the most humble ingredients can be transformed into something truly special. It’s also a huge hit with my friends who normally turn their noses up at anything green and leafy! Seriously, try it – you won’t regret it!
How do I make massaged Kale Salad?
Quick Overview
How do I make massaged kale salad? What is the best way to remove the tough stems, chop the kale into bite-sized pieces, and then massage it. With your hands and a flavorful dressing. How do you break down kale’s tough fibers? Once the kale is massaged, you simply toss in your favorite toppings and enjoy! What is the most rewarding part of the process?
Ingredients
For the Kale:
- 1 bunch of kale (about 8 ounces), any variety (I prefer Lacinato kale, also known as dinosaur kale, because it’s a bit more tender to begin with). Make sure to remove the tough stems.
For the Dressing:
- 2 tablespoons olive oil (extra virgin is best for flavor)
- How much lemon juice does it make?
- 1 tablespoon balsamic vinegar (adds a touch of sweetness and depth)
- 1 clove garlic, minced (or use a garlic press for easy prep)
- 1 teaspoon Dijon mustard (helps emulsify the dressing and adds an extra tangy kick)
- 1/2 teaspoon honey or maple syrup (optional, but adds a touch of sweetness to balance the acidity)
- Salt and pepper to taste.
For the Toppings (Get Creative!):
- 1/4 cup toasted nuts (almonds, walnuts or pecans are all great choices)
- 1/4 cup dried cranberries or cherries (adds a burst of sweetness and chewiness)
- 1/4 cup crumbled cheese (feta, goat cheese, or Parmesan are all delicious)
- Everything bagel seasoning (seriously, try it!)
What are the steps to
Step 1: Prep the Kale
Start by thoroughly washing the kale. Then, remove the tough stems by holding the stem in one hand and pulling the leaves off with the other hand. Discard the stems. Chop the kale leaves into bite-sized pieces. I usually aim for pieces that are about 1-2 inches in size.
Step 2: Make the Dressing
In a small bowl, whisk together the olive oil, lemon juice, balsamic vinegar, minced garlic and Dijon mustard. Set aside. How do you mix mustard, honey, salt, pepper, and pepper until well combined. Taste and adjust seasonings as needed. I like my dressing a little tangy, so I usually add more lemon juice.
Step 3: Massage the Kale
Place the chopped kale in a large bowl. Pour about half of the dressing over it. What is the fun part about kale? Use your hands to rub the dressing into the kale leaves, squeezing and scrunching them for about 2-3 minutes. As you massage the kale, it will start to darken and soften. When you know that you are doing something right, it’s the first time you’ve done it! This step is crucial for breaking down the kale’s tough fibers and making it tender.
Step 4: Add Toppings and Toss
Add your desired toppings to the massaged kale. What is the best dressing to serve with salad? Taste and add more dressing or toppings as needed.
Step 5: Serve and Enjoy!
What are some ways to serve massaged kale salad immediately or let it sit for a few minutes to allow the flavors to come together. What makes this salad better as it sits, as the kale continues to absorb the dressing. I often make it an hour or two ahead of time, which makes it perfect for parties and gatherings.
What should I serve it with?
This massaged kale salad is incredibly versatile and pairs well with a wide variety of dishes. What are some of my favorite serving suggestions?
For Lunch: Add some grilled chicken, chickpeas, or hard-boiled eggs for a protein-packed and satisfying lunch.
For Dinner:What are some healthy side dishes to serve with grilled salmon, steak, or roasted vegetables?
At a BBQ:What are some healthy side dishes to serve with burgers and hot dogs?
For a Potluck:It travels well and is always a crowd pleaser. I usually bring it to potlucks in a large bowl with the toppings on the side, so people can enjoy it. How do I customize my salads?
My family loves this salad with grilled chicken breast and roasted sweet potatoes. Is this a healthy, delicious, and easy meal that we can all agree on? I like to serve it as a side dish with pizza. It’s gonna be ok.
Top Tips for Perfecting Your Massaged Kale Salad
Over the years, I’ve learned a few tricks to ensure my massaged kale salad is always a success. Here are my top tips:
Choose the Right Kale: While any type of kale will work, I find that Lacinato kale (dinosaur kale) is the most tender and easiest to massage. Curly kale is also a good option, but it may require a bit more massaging.
Don’t Skip the Massaging: This is the most important step! Massaging the kale breaks down its tough fibers, making it tender and flavorful. Don’t be afraid to really get in there and squeeze and scrunch the leaves. Trust me, your hands will thank you (okay, maybe not, but your taste buds definitely will!).
Taste and Adjust: The beauty of this recipe is that you can customize it to your liking. Taste the dressing and add more lemon juice, honey, or salt and pepper as needed. Experiment with different toppings to find your perfect combination.
Make it Ahead of Time: This salad actually gets better as it sits, as the kale continues to absorb the dressing. You can make it a few hours ahead of time and store it in the refrigerator until you’re ready to serve it.
Toast Your Nuts: Toasting the nuts before adding them to the salad enhances their flavor and adds a satisfying crunch. I usually toast them in a dry skillet over medium heat for a few minutes, until they’re fragrant and golden brown.
I once accidentally added too much salt to the dressing, and the salad was almost inedible. Luckily, I was able to salvage it by adding a splash more lemon juice and a generous drizzle of honey. Now, I always taste the dressing before adding it to the kale!
Storing and Reheating Tips
Here’s how to properly store your massaged kale salad to keep it fresh and delicious:
Refrigerating: Store leftover massaged kale salad in an airtight container in the refrigerator for up to 3 days. The kale will continue to absorb the dressing as it sits, so it may become a bit softer over time. But don’t worry, it will still taste great!
Freezing: I don’t recommend freezing massaged kale salad, as the kale will become very soggy and mushy when thawed. The texture just isn’t the same.
Dressing: If you’re planning to make the salad ahead of time, you can store the dressing separately in an airtight container in the refrigerator for up to 5 days. This will prevent the kale from becoming too soggy.
Reheating: This salad is best served cold or at room temperature. I don’t recommend reheating it, as the kale will become even softer and mushier.
I often make a big batch of this salad on Sunday and then enjoy it for lunch throughout the week. It’s a healthy and convenient way to eat your greens!
Frequently Asked Questions
Final Thoughts
This massaged kale salad is a testament to the fact that healthy food can be incredibly delicious. It’s easy to make, packed with nutrients, and endlessly customizable. Whether you’re a kale enthusiast or a kale skeptic, I urge you to give this recipe a try. It might just change your mind about this often-maligned leafy green. And, If you’re looking for other ways to get your greens in, check out my recipe for sauteed spinach with garlic and lemon – it’s another family favorite! Happy cooking, and I can’t wait to hear what you think of this salad! Be sure to leave a comment below and let me know if you tried it and what toppings you used. And don’t forget to share your own variations!
Massage Kale
Ingredients
Main Ingredients
- 1 bunch Kale
- 2 tablespoons Olive Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
Preparation Steps
- Wash and thoroughly dry the kale.
- Remove the stems from the kale leaves.
- Massage the olive oil, salt, and pepper into the kale leaves until they are tender.
