cupcake-recipes.com

white bean turkey chili

Oh, where do I even begin with this white bean turkey chili? It’s one of those recipes that’s practically imprinted on my soul. I remember the first time I made it, feeling a little nervous because it was a new take on a classic, and my family can be… well, particular! But from the very first spoonful, I knew I’d struck gold. It has this incredible depth of flavor, a comforting warmth that just wraps you up like your favorite blanket, and it’s surprisingly easy to whip up. Honestly, it’s the dish I crave on those chilly autumn evenings, or when I need something truly satisfying after a long day. It’s not just a meal; it’s a hug in a bowl, and I’m so excited to share my absolute favorite version of white bean turkey chili with you. Forget those bland, watery versions; this one is packed with flavor and goodness, and it’s become a staple in our home. My kids actually ask for this all the time, which is a true testament to how delicious it is!

What is white bean turkey chili?

So, what exactly is this magical concoction we call white bean turkey chili? Think of it as your classic chili’s lighter, brighter cousin. Instead of the usual red beans and ground beef, we’re diving into the creamy goodness of white beans – cannellini or great northern are my favorites here – and lean ground turkey. The “white” in the name comes from the color of the beans, but don’t let that fool you into thinking it’s mild! We’re building layers of incredible flavor with aromatic vegetables, warm spices like cumin and coriander, a touch of chili powder for a gentle kick, and often a splash of lime or a dollop of Greek yogurt to finish. It’s essentially a hearty, flavorful stew that’s incredibly comforting, healthy, and remarkably simple to make. It’s the perfect balance of satisfying and nourishing, making it a winner for weeknight dinners or even a casual gathering with friends.

How to Make White Bean Turkey Chili

Quick Overview

The beauty of this white bean turkey chili lies in its straightforward approach. We’ll start by sautéing some aromatics and browning the turkey, then toss in the beans, broth, and spices to let it all meld together. It’s a one-pot wonder that requires minimal fuss and delivers maximum flavor. You’ll be amazed at how quickly this comes together, making it perfect for those evenings when time is short but you’re craving something truly comforting and delicious. The key is to let it simmer just long enough to let those flavors get acquainted.

Ingredients

For the Main Chili:
1 tablespoon olive oil: Use a good quality extra virgin olive oil; it makes a difference! I always have a bottle handy.
1 pound ground turkey (93% lean is my preferred choice for a good balance of flavor and leanness): Don’t be afraid of turkey; it’s a fantastic lean protein.
1 medium yellow onion, finely chopped: This is the base for so much flavor, so chop it small so it melts into the chili.
2 cloves garlic, minced: Fresh is always best here! The aroma alone is worth it.
1 red bell pepper, diced: For a touch of sweetness and beautiful color.
1 poblano pepper, diced (optional, for mild heat): If you like a little warmth without overwhelming spice, this is your pepper.
1 teaspoon ground cumin: This is essential for that classic chili flavor.
1/2 teaspoon dried oregano: Adds a lovely herbaceous note.
1/4 teaspoon chili powder (or more, to taste): Start with this and add more if you like it spicier. I’ve experimented with smoked paprika too, and it’s delicious!
1/4 teaspoon salt, plus more to taste: Season as you go!
1/4 teaspoon black pepper, plus more to taste: Freshly ground is always superior.
2 (15-ounce) cans cannellini beans or great northern beans, rinsed and drained: These are my go-to for their creamy texture.
4 cups low-sodium chicken or turkey broth: Good quality broth makes a difference. You can also use vegetable broth for a vegetarian option (though we’re making turkey chili here!).
1 bay leaf: This little guy adds a subtle depth that’s hard to replicate.
1 cup frozen corn (optional): For a pop of sweetness and texture. My kids love finding these little treasures!
Juice of 1/2 lime: This brightens everything up at the end. Don’t skip it!

For Serving (Optional but Recommended!):
Fresh cilantro, chopped: Adds a burst of freshness.
Avocado, diced: Creamy goodness!
Shredded Monterey Jack or cheddar cheese: Because cheese makes everything better.
Dollop of Greek yogurt or sour cream: For a cool, creamy contrast.
Lime wedges: For an extra squeeze of brightness.

Step-by-Step Instructions

Step 1: Preheat & Prep Pan

Grab your favorite large pot or Dutch oven. Add the olive oil and place it over medium-high heat. Let it get nice and hot – you want it ready to sizzle!

Step 2: Mix Dry Ingredients

While the pot heats up, in a small bowl, just quickly combine your cumin, oregano, chili powder, salt, and pepper. Having them all ready to go makes adding them to the pot a breeze. This ensures the spices are distributed evenly.

Step 3: Mix Wet Ingredients

This step is more about preparing the components. Have your rinsed beans, broth, chopped vegetables, and minced garlic all measured and ready near the stove. This makes the cooking process flow smoothly.

Step 4: Combine

Add the ground turkey to the hot pot. Break it up with a spoon and cook until it’s nicely browned, about 5-7 minutes. Drain off any excess grease, though with 93% lean turkey, there isn’t much.

Step 5: Prepare Filling

Stir in the chopped yellow onion, red bell pepper, and poblano pepper (if using). Cook, stirring occasionally, until the vegetables start to soften, about 5-7 minutes. Then, add the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic!

Step 6: Layer & Swirl

Now, pour in the rinsed and drained cannellini beans. Add the chicken or turkey broth, the bay leaf, and the pre-mixed spice blend. Give everything a good stir to combine. If you’re using frozen corn, stir it in now.

Step 7: Bake

Bring the chili to a simmer, then reduce the heat to low, cover the pot, and let it cook for at least 20-30 minutes, or even longer if you have the time. The longer it simmers, the more the flavors meld together. Stir occasionally. Remove the bay leaf before serving.

Step 8: Cool & Glaze

This step is about finishing touches! Stir in the fresh lime juice. Taste and adjust seasoning with more salt, pepper, or chili powder if needed. If the chili is too thick, you can add a little more broth. If it’s too thin, you can let it simmer uncovered for a few extra minutes to thicken up.

Step 9: Slice & Serve

Ladle the warm white bean turkey chili into bowls. Garnish with your favorite toppings like fresh cilantro, diced avocado, a sprinkle of cheese, and a dollop of Greek yogurt or sour cream. Serve with lime wedges on the side.

What to Serve It With

This white bean turkey chili is so versatile, it’s practically a chameleon in the culinary world! When I’m serving it up, I love thinking about what else will complement its warm, comforting flavors. For a cozy breakfast (yes, breakfast!), a small bowl of this chili is surprisingly satisfying. I often pair it with a side of scrambled eggs and a piece of toast, or even just a simple dollop of Greek yogurt and a sprinkle of cilantro. It’s hearty enough to keep you going without feeling heavy.

For brunch, it feels a little more elevated. I like to serve it in smaller, elegant bowls and offer a variety of toppings on the side so guests can customize their own. Think of it as a chili bar! Alongside, a fresh green salad with a light vinaigrette and maybe some crusty bread or mini cornbread muffins really rounds out the meal. A crisp white wine or a light lager pairs beautifully here.

As a dessert, it might sound strange, but a very small portion of this chili, perhaps with a tiny drizzle of honey or a swirl of crema, can be a surprisingly complex and satisfying end to a meal, especially if you’re looking for something savory. I often pair this with a bolder dessert, like a rich chocolate cake or a fruit tart, so it doesn’t get lost.

And for those cozy, casual snack times, it’s a dream. I’ll often make a big batch and then just reheat a mugful for myself in the afternoon. It’s perfect with a handful of tortilla chips for dipping, or alongside some comforting baked potatoes. My family has a tradition of having “chili night” where we just curl up on the couch with bowls of this chili and watch a movie – it’s pure comfort and togetherness. I’ve also found that serving it with a side of roasted sweet potato wedges is absolutely delicious!

Top Tips for Perfecting Your White Bean Turkey Chili

Over the years, I’ve definitely learned a few tricks that make this white bean turkey chili absolutely shine. It’s funny how small things can make such a big difference! When it comes to the vegetables, I always make sure to chop the onion and peppers finely. This ensures they soften and essentially melt into the chili, creating a more cohesive texture rather than having big chunks. If you’re using fresh garlic, mincing it finely and adding it towards the end of the sautéing stage prevents it from burning, which can give a bitter taste. I’ve learned this the hard way after a few too many batches of slightly-too-garlicky chili!

For the mixing advice, the biggest thing is not to overwork the ground turkey when you’re browning it. You want it to brown nicely, not get mushy. Break it up gently with your spoon. When you add the spices, make sure you stir them around for about 30 seconds before adding the liquids; this “toasts” them slightly and really wakes up their flavor. It’s a small step, but it adds so much depth.

The swirl customization is all about those toppings! While the chili itself is wonderful, the additions really make it sing. Don’t be shy with the fresh cilantro; its bright, herbaceous flavor cuts through the richness perfectly. Diced avocado adds a lovely creaminess, and a sprinkle of cheese is always a crowd-pleaser. I’ve also found that a good quality Greek yogurt provides a fantastic tang and creaminess without being as heavy as sour cream. I tested this with some dairy-free sour cream once, and it was surprisingly good!

When it comes to ingredient swaps, if you can’t find cannellini beans, great northern beans are a fantastic substitute, and vice versa. You can also use navy beans in a pinch, though they might be a little smaller. For the broth, if you’re really in a bind, water can work, but you’ll lose some of that savory depth. I’ve also successfully used a mix of chicken and vegetable broth. If you’re not a fan of poblano peppers, a mild green bell pepper or even a diced jalapeño (seeds removed for less heat) works beautifully. For the turkey, ground chicken is also a good alternative.

Finally, for baking tips, though this is primarily a stovetop chili, sometimes I like to let it simmer on very low heat in the oven (around 300°F or 150°C) for a couple of hours after the initial simmer on the stovetop. It gives it a wonderful, slow-cooked flavor. Just make sure your pot is oven-safe! When testing for doneness, it’s all about the texture of the vegetables becoming tender and the flavors melding. If it seems too thick, stir in a little more broth or water. If it’s too thin, let it simmer uncovered for a bit longer to reduce.

Storing and Reheating Tips

One of the things I adore about this white bean turkey chili is how well it stores and reheats. It’s honestly even better the next day! For room temperature storage, if it’s cooled down sufficiently, you can leave it out for about two hours. After that, it’s best to get it into the fridge or freezer to prevent any spoilage. Covering it tightly with a lid or plastic wrap is key to keeping it fresh.

Refrigerator storage is where this chili truly shines. Once completely cooled, transfer it to an airtight container. It will stay delicious in the fridge for up to 3-4 days. I often make a big batch specifically to have leftovers for lunches throughout the week. The flavors just deepen and meld even more, which is a wonderful bonus. Just make sure you’re using a good quality container that seals well to maintain freshness and prevent any freezer burn if you decide to freeze it.

For freezer instructions, this chili freezes like a dream! Let it cool completely, then portion it into freezer-safe containers or heavy-duty freezer bags. Lay the bags flat in the freezer until solid; this makes them easier to stack. It can be stored in the freezer for up to 2-3 months. To thaw, transfer it to the refrigerator overnight. If you’re in a hurry, you can carefully reheat it from frozen in a pot over low heat, stirring frequently.

When it comes to glaze timing advice, I always recommend adding the fresh toppings like cilantro, avocado, and cheese right before serving. They retain their freshness and vibrant color best that way. If I’m planning to store it in the fridge, I’ll usually keep the toppings separate and add them just before I eat. For freezing, I definitely don’t add any toppings beforehand; they’re best added fresh after reheating.

When reheating, the best method is usually on the stovetop over medium-low heat, stirring occasionally. You can add a splash of broth or water if it seems a bit thick after chilling. Microwaving is also an option, just be sure to stir it halfway through to ensure even heating. You want it to be piping hot all the way through before enjoying!

Frequently Asked Questions

Can I make this gluten-free?
Absolutely! This white bean turkey chili is naturally gluten-free as long as you use gluten-free broth and any spices or additions you choose are certified gluten-free. There are no gluten-containing ingredients in the core recipe, so you’re already good to go! Just double-check your broth labels to be safe.
Do I need to peel the zucchini?
Actually, there’s no zucchini in this particular white bean turkey chili recipe! It’s a common confusion with some other chili recipes. We’re using white beans, turkey, onions, and peppers. If you were thinking of a different dish, let me know!
Can I make this as muffins instead?
That’s an interesting idea! While this is a chili meant to be soupy, you could potentially adapt it into a savory muffin base. You’d likely need to reduce the liquid significantly and add a binder like eggs and flour (or a gluten-free blend). It would be more of a “chili-flavored muffin” than chili itself, and would require a lot of experimentation. It’s probably easier to enjoy this as a comforting soup!
How can I adjust the sweetness level?
The sweetness in this chili comes primarily from the natural sugars in the onions, bell peppers, and optional corn. If you’d like it a touch sweeter, you could add a teaspoon or two of honey or maple syrup when you add the broth. Some people also add a pinch of sugar. For a healthier option, a very small amount of pureed sweet potato could also lend sweetness and a lovely creamy texture.
What can I use instead of the glaze?
The “glaze” in this context refers to the toppings you add at the end – like cilantro, avocado, cheese, and Greek yogurt, not a literal sugar glaze. If you’re looking for alternative toppings, consider some crumbled cotija cheese, a sprinkle of toasted pepitas (pumpkin seeds) for crunch, a drizzle of sriracha for extra heat, or even some pickled jalapeños for a tangy kick. The possibilities are endless!

Final Thoughts

I really hope you give this white bean turkey chili a try. It’s more than just a recipe; it’s a bowl of pure comfort that’s good for you too. I love how it manages to be so flavorful and satisfying without being heavy, and the fact that it’s a one-pot wonder makes it a weeknight hero. It’s the kind of meal that just makes everyone feel good, and that’s really what cooking is all about, right? If you’re a fan of hearty, flavorful soups and chilis, you might also enjoy my recipe for [Link to another relevant recipe, e.g., “Creamy Tomato Basil Soup”] or perhaps my [Link to another relevant recipe, e.g., “Hearty Lentil Shepherd’s Pie”] for more comforting meal ideas. I can’t wait to hear what you think of this white bean turkey chili! Let me know in the comments if you try it, or if you have any special twists you like to add. Happy cooking!

white bean turkey chili

A delicious, creamy White Bean Turkey Chili made with canned white beans, ground turkey, aromatics, and spices—no tomatoes required! Packed with protein and fiber, this comforting chili is perfect for weeknight dinners or meal prep.
Prep : 10 Total : 25 minutes

Ingredients
  

Main Ingredients

  • 1 tbsp olive oil
  • 2 small onions, chopped
  • 5 garlic cloves, chopped
  • 3 lbs 93% lean ground turkey
  • 1 can diced green chilies (4.5 oz)
  • 0.5 tsp kosher salt
  • 0.5 tbsp cumin
  • 0.5 tbsp oregano
  • 2 tsp chili powder adjust to taste
  • 1 tsp crushed red pepper flakes adjust to taste
  • 1 bay leaf
  • 4 cans cannellini beans (15.5 oz), rinsed and drained
  • 2 cups chicken broth
  • 0.5 cup reduced-fat sour cream or plain Greek yogurt add just before serving

Toppings (optional)

  • 1 cup Monterey Jack or Pepper Jack cheese, shredded
  • 2 avocados, diced
  • 0.5 cup fresh cilantro, chopped
  • 1 jalapeño, sliced
  • 0.5 cup Greek yogurt or sour cream for topping
  • 0.5 cup scallions, chopped

Instructions
 

Preparation Steps

  • Heat a large heavy pot or Dutch oven over medium heat. Add olive oil.
  • Add onions and garlic. Sauté until soft and fragrant, about 4 to 5 minutes.
  • Add ground turkey and cook, breaking it apart with a spoon, until fully cooked and no longer pink, about 5 to 6 minutes.
  • Stir in diced green chilies, salt, cumin, oregano, chili powder, and red pepper flakes. Cook for 2 minutes to bloom the spices.
  • In a blender, puree 1 can of beans with 1 cup of chicken broth until smooth. Pour into the pot along with the remaining beans, remaining chicken broth, and bay leaf. Bring to a boil.
  • Reduce heat to low, cover, and simmer for 30 to 35 minutes, stirring occasionally, until thickened and flavors are well blended.
  • Remove bay leaf. Stir in sour cream (or Greek yogurt) and cook for an additional 4 to 5 minutes. Adjust seasoning to taste.
  • Serve hot, topped with shredded cheese, avocado, cilantro, jalapeño, scallions, or extra sour cream as desired.
  • Optional: For slow cooker, transfer mixture (after step 5) to a slow cooker with 1.5 cups broth instead of 2, cook on low for 8 hours. For Instant Pot, reduce broth to 1.5 cups and cook on high pressure for 25 minutes.

Notes

This chili freezes beautifully! Store in airtight containers or freezer-safe jars for up to 3 months. Reheat gently on the stove or microwave. It also tastes even better the next day—perfect for meal prep!

Recipes Should You See

Hey, I’m Claire Bennett—home baker, frosting fanatic, and the voice behind cupcake-recipes.com. I share easy, tested cupcake recipes with clear steps, simple ingredients, and decorating tips anyone can follow. From classic vanilla to fun twists, consider this your friendly guide to sweet, no-stress bakes.

Recipes Should You See

As Seen On:

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

as seen on:

as seen on:

Download My FREE Protein Meal Plan!

0
Would love your thoughts, please comment.x
()
x