cupcake-recipes.com

kale chips

Okay, picture this: You’re craving something crunchy, salty, and satisfying, but you *know* you shouldn’t reach for that. How can I make a bag of potato chips? What’s your favorite kale chips recipe? Is it true that these little guys are like the healthier, infinitely more addictive cousin of potato? I swear, even people who claim they “hate” kale end up devouring these. How easy is it to make kale? My kids are fighting over who gets to help toss the carrots in oil and why. I remember the first time I made these, I was skeptical, but one bite and I got hooked. Now, I always make a double batch because they disappear *that* fast!

kale chips final dish beautifully presented and ready to serve

What is Kale Chips?

Think of **kale chips** as nature’s potato chips, but way better for you! What are some crispy, baked kale leaves? What’s a great way to transform this leafy green into an addictive snack that even the pickiest eaters will enjoy? What are some of the best foods that What is the beauty of kale chips? What is kale, oil, and seasonings? Honestly, it’s almost too easy, but that’s what makes them such a lifesaver when I’m craving something. What are some of the best crunchy snacks that you can get without the guilt of chips? Can you customize the flavor of your favorite ice cream?

Why you’ll love this recipe?

Where do I start? What I love about this **kale chips** recipe is how ridiculously easy it is to make. What is minimal effort, maximum reward?

  • Flavor Explosion:When baked right, these kale chips get wonderfully crispy edges with a delightful mild, almost nutty flavor. Plus, you can customize the seasonings to your heart’s content! I love adding smoked paprika for a savory kick, or even nutritional yeast for an extra kick. What is the best flavor without cheese?
  • So simple, It’s Almost EmbarrassingSeriously, you just wash, dry, tear, toss, and bake! I swear, my 8-year-old can practically make these on her own (with a little supervision, of course)! What is the best way to get kids involved in the kitchen?
  • Budget Friendly Goodness:Is Kale cheap? What are some good things to have in your pantry?
  • Seriously Versatile:Can you eat kale chips straight out of the oven? Can you crumble them on top of soups for a delicious garnish? I’ve even been known to sneak them into my kids’ lunchboxes (shhh!).

If you’re a fan of crunchy snacks like roasted chickpeas or baked sweet potato fries, you absolutely must. I must try these. What is a healthy snack without sacrificing flavor? What are some of the best advices I can give to someone who is trying to get a job?

How do I make Kale Chips?

Quick Overview

How do you make kale chips? What is the best way to wash and dry kale, then toss it with a little oil and serve. What are your favorite seasonings, and bake it until crispy. How do I make sure the kale is completely dry before baking to get that perfect crispy, crispy crust? Don’t overcrowd the baking sheet either, or you’ll end up with soggy kale. I have made a mistake before. Trust me, you can trust me. Is it so easy to make a batch while dinner is cooking?

Ingredients

What is the recipe for Kale Chips?

  • 1 bunch of kale (about 8 ounces), any variety (curly, lacinato/dinosaur, or red) – I usually go for the red variety. What kind of kale does it get?
  • 1-2 tablespoons olive oil (or avocado oil) – I prefer olive for its flavor, but avocado is a very good substitute for olive. Is there a better option than ice cream
  • 1 teaspoon sea salt – Don’t skimp on the salt! What is the flavor of kale?

For the Seasoning (Get Creative! ):

  • 1/4 teaspoon garlic powder – Adds a savory depth.
  • 1/4 teaspoon onion powder – Complements the garlic powder perfectly.
  • 1/4 teaspoon smoked paprika – My personal favorite! Is there a smoky, slightly sweet flavor to this dish?
  • 1/4 teaspoon chili powder – For a little kick.
  • 1 tablespoon nutritional yeast – For a cheesy, savory flavor (vegan-friendly!).
  • A pinch of red pepper flakes – If you like a little heat!

kale chips ingredients organized and measured on kitchen counter

What are the steps to

Step 1: Preheat & Prep Pan

Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper. How do you remove kale chips? How do I skip this step?

Step 2: Wash and Dry the Kale

How do you clean kale under cold water? Use a salad spinner to dry the kale. You can also pat it dry with paper towels. The drier the kale, the crispier your chips will be. I usually give it a good spin and then let it air dry for some minutes while I prep the other side.

Step 3: Tear the Kale

Remove the tough stems from the kale leaves and discard (or save them for juicing!). Tear the leaves into bite-sized pieces. Do not make them too small. They will shrink a bit during baking. Aim for pieces that are about 2-3 inches in size.

Step 4: Toss with Oil and Seasonings

Place the kale in a large bowl. Drizzle with olive oil and sprinkle with sea salt. Use your hands to massage the oil and seasonings into the kale leaves, making sure they are evenly distributed. How do I get flavorful kale chips? I like to really get in there and make sure every piece is coated.

Step 5: Spread on Baking Sheet

Spread the kale in a single layer on the prepared baking sheet. If the leaves are overlapping, make sure they don’t suck up. If necessary, use two baking sheets. This is crucial for achieving maximum crispiness!

Step 6: Bake

Is kale good for baking? Keep a close eye on them, as they can burn easily! How long does it take for a cake to bake? I usually give them a toss halfway through to ensure even baking.

Step 7: Cool & Enjoy

Remove the kale chips from the oven and let them cool on the baking sheet for a few minutes. Before serving. As they cool, they will crisp up even more. Enjoy immediately! What are the best foods to eat fresh, but can be stored in an airtight container at room temperature? a day or two (if they last that long! )

What should I serve it with?

What are some good ideas for making kale chips? Is there a way to see them in different

  • What is a healthy lunch?Toss them into a salad for added crunch and flavor. What are some good side dishes to serve with a Caesar salad?
  • As a Snack:What are some guilt-free snacks that you can enjoy straight out of the oven? What are some of the best salty snacks?
  • As a Soup Topper:Crumble them on top of your favorite soup for a crunchy, flavorful garnish. What are some of the best ways to serve them with tomato soup or butternut squash?
  • With a Dip:What are some good dips to serve with hummus?

My family loves to have them as a side with grilled chicken or fish. Honestly, the possibilities are endless! Just get creative and have fun with it.

Top Tips for Perfecting Your Kale Chips

Alright, I’ve made my fair share of **kale chips**, so I’ve learned a few tricks along the way. Here are my top tips for achieving **kale chip** perfection:

  • Dry, Dry, Dry: I can’t stress this enough! The drier the kale, the crispier your chips will be. Don’t skip the salad spinner or paper towels! This is probably the most important tip of all. I’ve learned this the hard way – soggy kale chips are no fun!
  • Don’t Overcrowd the Pan: Make sure the kale leaves are spread in a single layer on the baking sheet. If they’re overlapping, they’ll steam instead of crisping up. Use two baking sheets if necessary.
  • Massage the Oil: Use your hands to massage the oil and seasonings into the kale leaves, ensuring they are evenly coated. This will help the **kale chips** crisp up and prevent them from burning.
  • Watch the Baking Time: **Kale chips** can burn easily, so keep a close eye on them while they’re in the oven. The baking time will vary depending on your oven, so start checking them after 10 minutes.
  • Get Creative with Seasonings: Don’t be afraid to experiment with different seasonings! Garlic powder, onion powder, smoked paprika, chili powder, nutritional yeast, and red pepper flakes are all great options. Find your favorite combination! I always have a little fun trying new flavor combinations – sometimes I even add a little lemon pepper seasoning.
  • Use the Right Kale: While you can use any type of kale, I find that curly kale gets the crispiest. Lacinato kale (also known as dinosaur kale) is also a good option.

Storing and Reheating Tips

Here’s the deal: **kale chips** are best enjoyed fresh. However, if you have leftovers (which is rare in my house!), here’s how to store them:

  • Room Temperature: Store them in an airtight container at room temperature for up to 2 days. They will lose some of their crispiness over time, but they’ll still be delicious. I find that storing them with a paper towel in the container helps absorb any excess moisture.
  • Refrigerator Storage: I don’t recommend storing **kale chips** in the refrigerator, as they will become soggy.
  • Freezer Instructions: Freezing is also not recommended, as the kale will lose its texture and become mushy.
  • Glaze Timing Advice: Since I typically add a dry seasoning to my **kale chips** this isn’t usually an issue. If using a glaze, such as a sweet chili glaze, it is best to store them at room temperature if you plan to eat them within 24 hours. Glazes can become sticky or absorbed by the kale chips when refrigerated for longer periods of time.

Unfortunately, reheating **kale chips** isn’t really an option. They are best eaten fresh because they lose their crispness the longer they are stored. The key is to only make as much as you think you will eat in one sitting!

Frequently Asked Questions

Can I make this vegan?
Absolutely! This **kale chips** recipe is naturally vegan. Just make sure you’re using a vegan-friendly oil (like olive oil or avocado oil) and that your seasonings don’t contain any animal products. The nutritional yeast is perfect to give it that cheesy flavor!
Can I use different types of kale?
Yes, you can! I prefer curly kale because it gets the crispiest, but you can also use lacinato kale (dinosaur kale) or red kale. The baking time may vary slightly depending on the type of kale you use, so keep a close eye on them.
My **kale chips** are soggy. What did I do wrong?
The most likely culprit is that your kale wasn’t dry enough before baking. Make sure to thoroughly wash and dry the kale before tossing it with oil and seasonings. Also, avoid overcrowding the baking sheet, as this will cause the kale to steam instead of crisping up.
How can I make my **kale chips** more flavorful?
Don’t be afraid to experiment with different seasonings! Garlic powder, onion powder, smoked paprika, chili powder, nutritional yeast, and red pepper flakes are all great options. You can also try adding a squeeze of lemon juice after baking for a tangy flavor.
Can I use a different type of oil?
Yes, you can! Olive oil and avocado oil are my preferred choices, but you can also use coconut oil or any other cooking oil with a high smoke point.

Final Thoughts

kale chips slice on plate showing perfect texture and swirl pattern

So there you have it – my go-to **kale chips** recipe that never fails to impress. Seriously, if you’re looking for a healthy, delicious, and easy snack, this is it! Give it a try, and I promise you’ll be hooked. It’s not just a healthy snack; it’s a delightful experience! If you’re a fan of healthy snack alternatives, you might also like my roasted edamame recipe. Let me know in the comments if you’ve tried the recipe and what your favorite seasoning combinations are. Happy snacking!

No ratings yet

Kale Chips

Crispy and healthy kale chips, seasoned with olive oil and spices. A perfect snack!
Prep : 10 Total : 25 minutes

Ingredients
  

Main Ingredients

  • 10 oz Kale
  • 2 tbsp Olive Oil
  • 0.5 tsp Salt
  • 0.25 tsp Garlic Powder

Instructions
 

Preparation Steps

  • Preheat oven to 350°F (175°C).
  • Wash and dry kale thoroughly. Remove thick stems.
  • Massage olive oil, salt, and garlic powder into kale.
  • Arrange kale in a single layer on a baking sheet.
  • Bake for 12-15 minutes, or until crispy.

Notes

For extra flavor, try adding other spices like red pepper flakes or onion powder.

Recipes Should You See

As Seen On:

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

as seen on:

as seen on:

Subscribe

Get my free protein Diet + Meal

Download My FREE Protein Meal Plan!

0
Would love your thoughts, please comment.x
()
x